Creatine Supplements are the most popular and commonly used sports nutritional supplement available today. Creatine is available in many forms such as Creatine Monohydrate, Kre-Alkalyn (Creatine Monohydrate with an Added Acid Buffer), and the recent addition, Creatine Nitrate. At Keep Yourself Right we advise using Creatine Monohydrate in most cases as it is the form with the most research backing its use.
Supplementation with creatine increases creatine stored within the muscle, allowing further capacity to regenerate ATP. In other words, the creatine enhances the ability of the muscle to maintain power output during brief periods of high-intensity exercise.